These notes and documents were produced for a Parkstone F15 fleet training day by Nigel King Coaching.
A link is provided to request some documents. The aim of these documents is to get people thinking about their skill set, Don't worry about the actual numbers, as they are totally individual
- The first sheet is the gap analysis, this is aimed at get people to break down the race skills, decide what level that are at now, and then decide a short term goal for each skill
- The other sheet is a regatta score sheet to score your races within an event. This will help people to remember what has happened and see how they are performing.
Nick included two sheets that he filled in, one is the gap analysis and the other is from a weekend of OK racing he did.
Both are just ideas to get people thinking about where they are at and what skills or traits they need to develop